Oh I have some exciting news about me and what me and Sal started to about 2 weeks ago. I started a weight loss program to get healthy and I have lost 6 pounds since I started it!! WOO WHOO ! It really has me so excited and all I am doing in counting my calories and it works! Its not really that hard but at first I found it to be. We purchesd a food scale and most of the eating places we go have a nutrition guide so it makes it really easy for us. I will keep you all up to date on how I do and Its really a acomplishment for me because I have been saying that I need to do this and Sal has been very supportive and is doing it with me! I just wanted to share this with you and it also has us walking the dogs like atleast 3 times a week and they love it!
Looks like we have rain on the way here next week in Cali and I cant wait!
Have a great week everyone and thanks again for visiting!
1 comment:
Love the frame you've made . well done on your weight loss. Long my it continue
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